If our lives are the sum of things we do, then changing what we do can change our lives, one moment at a time. Here are thirteen things that can be easily achieved.
1. Exercise. If you are currently doing nothing, then ten minutes exercise will make a difference. If you are already exercising, make it an extra ten minutes.
2. Wear sunblock. Australians have the highest rate of skin cancer in the world, so as a red-head growing up in Australia, I know what I am talking about! Sun block is not only the one thing most guaranteed to keep you looking young, it may also save your life.
3. Eat some vegetables. Preferably green and leafy ones. A variety of fresh vegetables will keep you healthier and help with weight control.
4. Do the hard thing first. There is probably something you have been putting off, some emotionally challenging thing. Do it. Delaying doesn’t make it any better (in fact it usually makes it worse), and having it dragging around your neck doesn’t help your enjoyment of life now.
5. Act As If. A psychological principle whereby you can trick your brain into believing you are what you want to be. Smile, and your brain will think you are happy, and studies say you will start to feel happier. Michelangelo decided he was the world’s best artist years before he achieved it, but having this image meant he accepted the big projects (Sistine Chapel) that made his dream a reality.
6. Get organised. But don’t be overwhelmed. If your house is a mess, try scheduling fifteen minutes a day to do one room each day. Fifteen minutes is achievable and not overwhelming.
7. Stand up! Studies show that the more you sit down during the day, the earlier you die. It is now possible to get a desk to work at standing up.
8. Make time for a friend. Our lives can become very isolated a we get busier. Make time to enjoy others.
9. Have some downtime. Meditation is ideal, but even if you don’t know how to, have some quiet thinking time in a peaceful place. It doesn’t matter if you all asleep.
10. Get enough sleep. While we don’t really know he purpose of sleep, we o know it is necessary. Regular, sufficient sleep rejuvenated the body and mind, helps us think straight, manage our emotions, and have enough physical energy to exercise, dal with cravings and look after ourselves.
11. Give up one bad habit now. One less cigarette, one less biscuit, one less alcoholic drink – one less s a good thing. Then build on it.
12. Drink water. Water helps flush toxins from the body, helps control hunger, helps develop healthy skin and organs, and can help resolve headaches (some headaches are related to dehydration).
13. Live your life one moment at a time. (thanks to Maggie for this one). If losing weight, getting fit, finishing your study, tidying your house etc is too much, don’t think of he big goal. Just make he best decision for now. Faced with a range of lunch options, pick the healthy one now. How will you spend the next ten minutes?