Top Five New Year’s Resolutions

30 12 2011


According to the Sydney Morning Herald, the top five New Year’s resolutions are:

1. Lose weight / get fit

2. Give up smoking and/or drinking

3. Achieve financial security

4. Spend more time with family

5. Get organised

Yes, sadly, we are not unique, everyone comes up with the same resolutions. And somehow we aren’t all thin, fit, smoke-free, financially secure and living well-organised lives with our lovely and loving families.

The stats also show that 35% of New Year’s resolutions are abandoned within the first week – or not actually started at all.

But some people do make resolutions (New Year’s or otherwise) and succeed. How do they do it?

Richard Wiseman, a psychologist from the University of Hertfordshire is quoted in The Guardian as mentioning two factors…

1. Don’t make the resolutions spur-of-the-moment

2. Break the goal down into smaller steps.

So following on from the recent posting on planning …here are a few suggested steps for consideration.

1. lose weight / get fit: aim initially for ten minutes exercise per day. Drink a glass of water before each meal. Cut portion size. Replace one junk food meal a week with something healthier.

2. quit smoking / drinking: this is one area where cold turkey seems to be the best option. However, you are not alone. There are prescription medications available to assist (ask your doctor if they are suitable for you) and over-the-counter substitutes.

3. achieve financial security: set up an automatic pay deduction for savings. Work out a plan for paying off debts. Set up an investment account / share-market account. Read a book to educate yourself about finances. Write a financial plan.

4. Spend time with family: set a particular time to spend “hanging” with the family. Write a list of activities you can do with the family (that they will enjoy as well). Sit down with the family and ask them what they want to do.

5. Get organised: Write a plan on what areas of your life you want to get organised in, and put in a weekly / monthly schedule of what you will do to achieve this. Perhaps it is one room in the house per week / month.

The steps need to be small, doable but meaningful. They need to build – so you might start with ten minutes exercise per day but build in five-minute increments to half an hour a day. But the most important thing about putting the plan into action is that if you skip it on day or week, that doesn’t mean the entire plan goes out the window. New Year’s Resolutions fail when you see them as all or nothing (one lapse means you have failed) or you allow lapses to snowball (I didn’t exercise yesterday or the day before, so there’s no point in doing it today). Pick up where you left off and keep going. Your plan tells you what you need to do next.

That’s how you achieve your New Year’s Resolutions.

This post is part of a series on goal-setting. Others are below:
Goal Setting – Ch-Ch-Ch-Changes!
Goodbye to old (bad) habits
It’s about the JOURNEY (as well as the goal)
Harvard Business School study….or urban internet myths
Being Accountable
Analysis Paralysis

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5 responses

30 12 2011
Janet (@Janet741)

you are making me feel very, very guilty about not writing down my goals and sticking with them – thanks for all the tips though.

30 12 2011
Mudmap

I am just getting around to mine now….takes some thought to come up with something meaningful. the other tip I keep coming across is do one at a time. Not sure I can stick to that….the leasurely pace is not for me! But I won’t overdo it.

30 12 2011
Mudmap

ooops! spelling…leisurely!

31 12 2011
Sheeple Liberator

I feel guilty too but I’m glad I’m not the only one. It reminds me of my many attempts at dieting. If I eat one naughty thing on a particular day, the whole diet is out of the window for that day and then I decide “I’m starting my diet tomorrow”.

31 12 2011
Mudmap

Its hard not to think of diet in terms of daily incrememnts but i guess if we can think about it in instants, or maybe meals, perhaps the snowball effect might lessen? Getting back the next day is a good thing though. I am trying to avoid the diet concept and going for the “drinking more water”, “exercising ten minutes a day”, and “portion size” efforts instead. The water part is very easy (already started that) and hopefully if I am well hydrated I won’t mistake thrist for hunger…..

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