Fitness campaign

22 10 2011

photo credit H@rpoon

Despite very convincing previous postings (12,000 steps and Reasons I should be exercising), you will be surprised to find that I have not in fact been inspired to exercise. Perhaps the recent posting Reasons I should be allowed to eat what I want may have been the give-away clue.

So I have finally bitten the bullet and seen an exercise physiologist.

Now I have to say, I am a relatively educated person, and I have worked in the health industry for many years. I know about Type II diabetes, cardio-vascular disease, cholesterol, lifestyle risk factors, Syndrome X etc. I’ve read the women’s magazines, taken the quizzes and enrolled in Weight-Watchers (a number of years ago when, in retrospect, I really didn’t need it). So I think I know quite a lot about diet, exercise, metabolism etc. Fundamentally, I know what I am supposed to do, I just don’t do it.

I have also seen the various internet adverts promising the “secret exercise tricks” that can help you lose weight rapidly without having to spend hours exercising. Now much as these ads had my name all over them, I did resist sending any money to find out the secret exercise tricks. I am sceptical about miracle cures, much as I would really love to see one (use one and be the living proof).

Well, turns out there is such a thing as a secret exercise trick – and I will reveal it here! With no guarantees, as I haven’t actually tried it yet, but a very convincing exercise physiologist showed me the graphs and some pretty diagrams which he highlighted appropriately as he explained it. So I am convinced.

The trick is actually to exercise like a sprinter, not an endurance runner. And since I am starting from a very (very) low level of fitness, this means interval training. Five repetitions of 30 seconds working at maximum capacity, interspersed with two minutes of low level exercise. All done and finished in fifteen minutes.

Apparently exercising like a sprinter means you use sugars while you are exercising, but your body resets to burn fats over the next two days. So I only have to do this 3 or 4 times a week. I can probably manage to motivate myself for that!

Meanwhile, if you’d like to send your money for this amazing fat-burning secret, please drop me a line and I’ll send you my PO Box.




3 responses

22 10 2011

I believe it’s pretty legit- Grant studied about this in his Sports Kinesiology course a few years ago, and uses the principles at karate (along with body weight strength training).

Good for you for giving it a go!

And 15 minutes…so much more do-able than the ’90s exercising strategies!!

Good luck 🙂

22 10 2011

ah yes – aerobics (or was that 1980s?). Beyond the lycra I am not sure what it had to recommend it.

10 11 2011
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